We look at the signs, causes, and treatment options here. Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Right Brain: What Does This Mean for Me? https://sciencing.com/effect-temperature-cell-membranes-5516866.html. 1 The injury happens when the muscles in the groin area contract too suddenly, causing a painful stretch or tear in the muscle tissue. First aid care for sprains and sprains includes four steps - commonly referred to as…. However, athletes in many sports can be at risk. If an ice pack is not available, a bag of frozen vegetables can be used. 5 Ways to Help Speed Up Groin Strain Recovery. As your adductor muscle is recovering, avoid activities that involve pain. In addition to dulling the pain and reducing swelling, cryotherapy also helps slow down cellular metabolism, which allows healing to happen more quickly.5, Applying a compression bandage to the groin area may also help minimize swelling, which can help with pain and mobility. A person may also experience spasms in the inner thigh muscles. Here's what left brain vs. right brain means…. In addition to identifying the location of the strain, your doctor will evaluate how serious your injury is. 8 Stretches to Help Treat Groin Muscle Pain, Tenderness caused by swelling in the inner thigh, Difficulty lifting your knee or bringing your knees together. If the exercises are causing more pain, a person should stop doing them and seek medical advice. Faster recovery also means getting back to your regular activities more quickly, so it’s worth your time to educate yourself about groin strain recovery. You will feel pain in the inner thigh, and depending on the severity of the injury, you might also experience2: Before self-diagnosing, especially if you’ve never had a groin strain before, see a healthcare professional. Chandler S. The effect of temperature on cell membranes. A groin strain is an injury or tear to any of the adductor muscles of the thigh. . 2 How do you know if you have a groin strain injury? © 2005-2020 Healthline Media a Red Ventures Company. A groin strain injury can happen to anybody, but it is most common in athletes, and particularly those who play soccer, football, or hockey.1 The injury happens when the muscles in the groin area contract too suddenly, causing a painful stretch or tear in the muscle tissue.2 How do you know if you have a groin strain injury? Excess stress is a common problem for many people. This could involve stretching your adductor muscles to determine if stretching is painful, as well as testing the range of motion of your leg. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. Although sports are the most common cause, a groin strain can also occur from: Any overuse of a muscle can lead to a long-term strain. A medical professional will need to know what activity a person was doing when they first felt the pain. It can also be caused by turning quickly while running, skating, or jumping. Groin strains aren’t usually serious, although a severe strain may take a long time to recover from. A groin strain can be confused with other problems. Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Last medically reviewed on February 23, 2018, The knee is one of the body's more complicated joints and is susceptible to various injuries. The muscle can take 3 to 4 months to repair completely. © 2019 COOLSYSTEMS, INC. ALL RIGHTS RESERVED. You may be able to feel a gap in the muscle when you touch the injury. The two sides of your brain may look alike, but there’s a big difference in how they process information. Healthline Media does not provide medical advice, diagnosis, or treatment. heard a popping sound when the injury happened, slowly move the right leg out to the side of the body, keeping the knee bent, lift the right foot to just below hip level, support the body by leaning on the right elbow, place left hand in front of the body for balance, keeping the left leg straight, gently lift upwards, swap to lie on the left side of the body and repeat the exercise, place a soft ball or rolled towel between the knees, gently squeeze the ball or towel for a few seconds, keeping the foot on the floor, bend the right leg. If you take a break from training, work back up gradually to your former level of activity to avoid straining muscles. This puts stress on your muscle and can lead it to overstretch or tear. The first few days of treatment follow the protocol for any muscle injury: Depending on the severity of your strain, you may need additional treatments to speed healing.
Many athletes make the mistake of icing an injury for only a few days after it has happened. . It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg. Athletes who stop training during the offseason are more likely to lose muscle strength and flexibility while they’re not playing. All rights reserved. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. A groin strain is a muscle injury that can be painful and needs time to heal. Grade 2 strains may take 3 to 6 weeks to heal fully. Especially if you play a sport that’s likely to cause groin strain, regularly stretch and strengthen your adductor muscles. They can include: Groin strain is most common among both professional and recreational athletes. A groin strain is a muscle injury that can be painful and needs time to heal. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. After this, some simple exercises can help them to get back to a normal level of activity. Professional athletes usually train throughout the year to maintain their fitness. Learn all about intercostal muscle strain, when the muscles between the ribs are damaged. Drinking enough water can help you burn fat and increase your energy levels. Groin strain affects any one of a group of muscles at the top of the thigh. Tyler TF, Fukunaga T, Gellert J. The return to a full range of movements should be done gradually. Symptoms of a groin strain can range from mild to severe, depending on the degree of the injury. The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping. Needing to change direction frequently is also a risk factor. A person should avoid moving their leg too much in the first 48 hours after the injury. Make sure that the bandage is applied in such a way that there is enough compression to have an impact, but not so much that circulation is affected. This is known as compression and should be done by a trained first responder if possible. You can do a lot of prep work to make the perfect sleep environment. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. Not all are severe, but some can last longer than others…, Abdominal pain occurs in the area between the chest and the pelvis. Left Brain vs. The system combines cold therapy and active compression in a single easy-to-use unit that aids in your recovery so you can get back in the game faster. A grade 3 groin strain is a tear that goes through most or all of the muscle or tendon. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, New vaccine for Alzheimer’s disease shows potential in mice. These could include: If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved. Groin strain affects the adductor muscles in the inner thigh. In fact, remaining active while you rest the injured muscles can help you stay fit so you may be able to return to activity even faster when the recovery process is complete. In practice, this often happens during sports where the leg is rotated or moved quickly upwards or sideways. Recovery time for a groin strain injury depends on the degree of the injury. A physical therapist can put together a treatment program to help with recovery.
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